Therapy
A safe space to understand, process and heal.
Sometimes moving forward requires more than insight or coaching. Therapy offers a confidential space to explore experiences that continue to affect emotional wellbeing, relationships, confidence and day-to-day life.
- Trauma-informed and person-centred
- EMDR where appropriate
- Pace shaped around safety and readiness
Approach
How I work
My approach is trauma-informed and person-centred, drawing on my professional therapeutic experience together with evidence-informed practice.
Where deeper therapeutic processing is appropriate, EMDR may form part of the work.
Therapy is not about forcing you to relive your story. The pace and focus are shaped around safety, readiness and your individual needs.
What therapy may support
- Childhood trauma, neglect and abuse
- Trauma and post-traumatic stress
- Anxiety, overwhelm and emotional triggers
- Low self-worth and shame
- Relationship and attachment difficulties
- Bereavement, loss and significant life events
- Workplace stress, burnout and high-pressure roles
- Identity, confidence and major life transitions
Only areas supplied by the client are listed. No conditions or diagnoses have been added.
Getting started
How it works
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01
Enquire
Send a confidential enquiry so we can understand what you are looking for and answer any questions.
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02
Discovery call
A short conversation to explore what is happening, what you hope for and whether this is the right fit.
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03
Agree the work
Frequency, format and focus are agreed together, paced around safety and readiness.
Enquire about therapy
A confidential first step
Share as much or as little as you feel comfortable with. Enquiries are treated confidentially and answered personally.
Not sure whether therapy is the right pathway?
A discovery call is a short conversation to explore what is happening and what might help most.