Workbooks
Self-guided, paced reflection with psychoeducation and practical exercises.
Resources
Psychological resources for understanding, healing and growth.
My resource library is designed to make psychologically informed tools accessible beyond the therapy room. It brings together adult trauma-informed resources as well as a clearly separated children’s emotional-wellbeing collection.
For Adults — RECLAIM™
Trauma-informed resources for adults
Guided trauma-informed workbooks and programmes for adults affected by childhood trauma, neglect or abuse who want to understand their patterns, reconnect with themselves and begin building a life beyond survival.
Programmes
Structured pathways with teaching, guided reflection and practical integration.
Journals
Guided journalling prompts for reflection, grounding and forward planning.
Practical tools
Simple tools designed to be used in daily life, at your own pace.
Self-guided
RECLAIM™ Workbook
Self-guided trauma-informed workbook
A self-guided trauma-informed workbook providing psychoeducation, reflective exercises, grounding, identity work, boundaries, self-worth and forward-focused planning.
Price to be confirmed
Guided
RECLAIM™ Guided Programme
Structured six-stage programme
A structured programme taking participants through the six RECLAIM™ stages with teaching, guided reflection and practical integration.
Price to be confirmed
1:1 support
RECLAIM™ 1:1
Higher-support pathway
A higher-support pathway for clients who want individual guidance alongside the RECLAIM™ framework. Suitability and the distinction between coaching and therapy are made clear at assessment.
Price to be confirmed
Additional RECLAIM™ titles and artwork can be added here as the collection grows. Prices are placeholders until confirmed.
A separate collection
For Children — Lemmy Lou & Friends
A playful emotional-wellbeing resource collection for young children and families, including activity workbooks, feelings-based exercises and gentle self-worth resources.
Lemmy Lou & Friends keeps its own child-friendly visual identity so it does not dilute the adult clinical offer.
Meet Lemmy Lou & FriendsCreated by Nicola Benyahia
Lemmy Lou & Friends collection
Activity workbooks and storybooks that help children recognise feelings, build confidence and find language for difficult moments.
Activity workbook
My Big Feelings
Helping little people understand big emotions.
A colourful activity workbook designed to help children recognise, name and explore their emotions in a safe and engaging way.
- Emotional literacy
- Self-awareness
- Communication
- Home | Schools | Therapy
Price to be confirmed
Activity workbook
Calm With Me
Simple tools for calmer moments.
Helps children discover practical ways to calm their minds and bodies when feelings become overwhelming.
- Anxiety
- Worry
- Emotional regulation
- Relaxation
Price to be confirmed
Activity workbook
I Am Amazing
Helping children discover everything that makes them special.
A confidence-building activity workbook filled with positive, playful exercises designed to encourage children to recognise their strengths and celebrate their individuality.
- Confidence
- Self-esteem
- Positive identity
- Resilience
Price to be confirmed
Storybook
Lemmy Lou and the Worry Cloud
A gentle story about worry and anxiety.
A gentle story helping children understand anxiety and worry and discover ways of talking about what is happening inside.
Price to be confirmed
Storybook
Layth and the Strong Little No
A story about boundaries and finding your voice.
A story about personal boundaries, finding your voice and discovering that saying “no” can sometimes be an important and courageous thing to do.
Price to be confirmed
Looking ahead
Future resource direction
Future products should remain easy to understand by audience. Adult resources sit under RECLAIM™ or related adult psychology themes; children’s resources sit under Lemmy Lou & Friends. Your name connects both collections without forcing them to look or sound the same.
Not sure where to start?
Choose adult or children’s resources, or start with a conversation about what would help most.